Watch Your Diet

"What’s happening on the inside of your body shows up on the outside and in your hair,"  Consuming a diet full of good fats like salmon and walnuts, rich in omega-3 fatty acids, will help improve the health of your hair and scalp. Here are a few other foods that pack a beauty punch: Dark green vegetables: Spinach, broccoli, and Swiss chard are brimming with vitamins A and C, as well as iron, which protect against hair loss. Lean meats: Protein is the building block of hair. Without enough in your system, you may experience greater hair loss. Low-fat dairy: Foods such as yogurt and cottage cheese contain calcium, which promotes hair growth.

And, our use our Japanese hair products to make your hair beautiful and healthy.

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